Those with high arches have a unique struggle when it comes to choosing walking trainers. They can’t choose just any sneaker, otherwise they risk having to deal with constant foot pain, or even the possibility of fallen arches.
If this is a struggle you personally deal with, then you’ll know how challenging it can be to find a trainer that supports your high arches. We’re here to help you by providing you with a list of the best walking trainers for high arches in the UK.
Along the way, we’ll explain what makes each shoe on our list great, as well as what you can look for in your own future searches for footwear.
Quick Recommendation
Don’t have time to read? No problem – here are our top suggestions for trainers for high arches:
For Men
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We can’t help but pick the No products found. for men with high arches. The wedge-shaped heels are perfect for natural movement, and their knitted design looks stylish in addition to keeping your feet cool all day.
For Women
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When it comes to ladies with high arches, our suggestion is to go with the No products found.. They, too, have a high arch that will make your own high arches feel right at home.
What to Remember when Buying Walking Trainers for High Arches
High Arch Support
It shouldn’t be surprising that the first factor we’re discussing is arch support. Because your feet have a higher than normal arch, you’ll need a trainer that can comfortably hold it up for you.
This comes down to both internal and external factors. You’ll want a high arch to be present in the outsoles of the trainer, of course, but it also helps to have some kind of built-in cushioning inside.
Furthermore, the shoe itself needs to be rigid enough that it won’t bend down the middle. It shouldn’t be so rigid as to restrict your movement, however.
Insole Cushioning
We mentioned briefly above that insole cushioning is ideal for those with high arches. This is frequently the same for those suffering from other foot conditions, such as flat feet, plantar fasciitis, and achilles tendonitis.
But it’s particularly important for high arches. You need more support than ever to keep your arches from falling and simply causing you more foot pain down the line.
Look for trainers with thickly padded insole cushioning. Some even have insoles specifically designed to mould to the shape of your foot.
If you do end up getting a trainer that doesn’t have the most insole support, it’s not the end of the world, though. You just may want to consider purchasing insoles made for those with high arches, like No products found.
Wide Toebox
The toebox is the end of the trainer where your toes rest. It’s a surprisingly important part of the trainer.
Ideally, the toebox of the trainer should be wide enough for you to spread your toes out. This makes it easier for your foot to rest naturally and comfortably in the shoe.
To understand what we mean, think about how a shoe fits when the toe is super narrow, like what’s common in high heels. Narrow toeboxes squish your toes together, which makes you want to move your foot around constantly as you fight to find the cosiest angle.
Shock Absorption
When you have high arches, less of your feet touches the ground than those with normal-sized arches. This means that there’s less surface area on your foot to absorb shock as you move.
In other words, your feet will endure more strain. The right trainer can mitigate some of that additional strain.
In this regard, keep an eye out for trainers with shock-absorbing outsoles. Typically, they have elevated heels or are thicker on average to prevent some of the shock of your feet striking the ground from causing pain.
Best Walking Trainers for High Arches in the UK
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You can tell just by looking at these curved slip-on sneakers that they provide excellent arch support. And we assure you, they do not disappoint in that regard.
The raised heel also works to help with the fit and comfort level of the trainer. It has an air cushion that will feel soft and pleasant underneath your foot.
This same soft feeling extends to the entire interior of the trainer. With a soothing fabric lining, your feet won’t feel chafed when you slide them in.
Pros:
• Several colour combinations to choose from.
• There’s a fabric lining inside to prevent foot irritation.
• Elevated heel and arch support will hold up your high arches in total comfort.
• Because it has a slip-on style enclosure, you can slide your foot right in instead of spending time fiddling with laces.
Cons:
• The elevated heel causes your foot to slide forward a bit inside the trainer.
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It would be remiss of us if we didn’t include any walking trainers for the gentlemen, too. So here is an excellent example of a walking trainer that could work for men with high arches: the ASICS Men’s Gel-Mission 3 Cross trainers.
The biggest reason we chose them is that they have an EVA sockliner. This liner moulds to the shape of your foot as it rests in the trainer – even to your high arches.
This is also a trainer created for high performance. It has a moisture management design that keeps your feet dry, even when you would otherwise be sweating.
Pros:
• The inside has an EVA sockliner that supports your feet by moulding to their shape.
• Moisture wicking design keeps your feet dry.
• Made from breathable material that allows air to circulate inside the trainer.
• Has gum rubber soles that will keep you from slipping around.
Cons:
• Only sold in one colour.
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These sleek and stylish trainers could be perfect for ladies with high arches. That’s mostly due to their cushioning insoles that provide support in particular to the middle of your foot and your ankles.
Ultimately, the cushioning provides superior shock absorbing. That means your feet won’t hurt quite as much when they touch the ground – if at all.
Like with the previous trainers, these ones are also built with a moisture wicking sockliner. You won’t need to dread the odour of these trainers, as they’ll aid in keeping your feet dry.
Pros:
• You can get this trainer in a few different colours.
• The rubber outsole is great at gripping the ground and keeping your feet underneath you.
• Excellent cushioning to support your arches and ankles.
• Moisture wicking sockliner will prevent your feet from drowning in sweat.
Cons:
• There are some reports of the trainers running a bit small, so you may need to order them a size larger than normal.
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Merrell is a brand well-known for their quality. The Juncle Moc Slip-On Sneakers are no exception to that standard.
The tops are made from pig suede leather, which makes them resistant to both stains and water. If you happen to walk through a damp patch of grass, you won’t need to deal with your feet becoming immediately soaked.
Of course, the main reason we selected them is their air cushioning in the heel and the compression moulded EVA foot frame. Both these things work together to absorb the shock of your feet hitting the ground, saving you the trouble of aching feet at the end of the day.
What’s more, they have air cushioning in the midsole. That’s ideal for resting your high arches on.
Pros:
• Three different smart-looking colour choices.
• Slip-on closure means you won’t have to deal with your laces coming undone.
• Air cushioning in the heel and midsole gives your whole foot plenty of support.
• Resistant to stains and moisture, so you won’t need to worry about unsightly marks on your trainers.
Cons:
• Some users have stated the width is a little tight out of the box, and they take some time to break in.
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The wedge-shaped heel on these trainers is perfect for supporting your feet. An elevated heel like this one encourages the natural rocking motion of your gait, preventing strain on your ankles.
To increase their level of support even further, they have an air cushion in the heel. This dissipates some of the shock of your feet hitting the ground, reducing the wear on your foot.
We must admit, we also love that they’re slip-on. Whenever you’re ready to go, you can just slip into these trainers and step out the door.
Pros:
• The slip-on enclosure makes these trainers effortless to put on.
• Made from mesh, the tops of the trainers promote air circulation inside.
• An air cushion in the heel absorbs the shock as you move.
• Suitable for a wide range of uses, including work, jogging, running, or walking.
• Padded collar won’t chafe against your ankles throughout the day.
• Sold in quite a few colours to suit a ton of styles.
Cons:
• Some have stated the size runs a little tight, and that they had to break the trainers in.
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Given the famous name and quality of Merrell, it shouldn’t shock anyone that we couldn’t resist adding these Merrell Men’s Moab 2 Vent Low Rise Hiking Boots to the list. Technically, they’re not your standard walking trainer, but we feel they’d still be excellent for walking.
If you’re the kind of person who has to do a lot of outdoor work, these trainers could be perfect for you. They have a rubber toe cap that protects your toes in addition to promoting the longevity of the boot.
The mesh vents in the sides are ideal for keeping your feet cool, too. This is another reason why they could be wonderful for anyone leading an active lifestyle.
Pros:
• Has a rubber toe cap on the end to shield your toes.
• The soles are made from grippy gum rubber so you won’t slip.
• These boots have a closed cell foam tongue which is designed to keep rocks, dirt, and other debris from getting caught inside.
Cons:
• These are only sold in one colour.
• Some have reported that they let water in easily.
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Merrell isn’t just limited to men’s trainers, and these Women’s Siren Edge Low Rise Shoes attest to that point.
With their wedge-shaped heels, your feet can naturally rock with each step. As you move, the insole and midsole support will keep your arches feeling nice and cosy.
It doesn’t hurt that these trainers are pretty, either. They have a nice range of colour combinations, each one as gorgeous as the last.
Pros:
• Built-in antimicrobial agents prevent foot odour in the trainers.
• Tons of colour options to pick from, making them suitable for just about any outfit.
• The insole moulds to your foot, providing some of the best support to your arches.
• Excellent traction on the outsole will stop you from sliding.
Cons:
• There are a few reports of the heel being hard enough to chafe against your ankle.
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Don’t let the numerical name of these trainers put you off – they certainly deserve a spot on this list. If you’re looking for a stylish trainer that you won’t be embarrassed to wear, they’re an excellent pick. They have several different possible colours, so you can find one that fits with your preferences.
One of the best parts of these trainers is their lining. Made to be extra soft, your feet will be completely comfortable inside them.
Like with some of the other trainers on this list, they also have a wedge-shaped heel. This accommodates the natural rolling motion of your foot, so you won’t feel restrained while you walk.
Pros:
• The knitted mesh top isn’t just attractive – it lets your feet breathe.
• Wedge-shaped heels won’t restrict your movement.
• A soft lining on the inside doesn’t chafe or cause discomfort to your feet
• The slip-on closure makes it simple and fast to slip these trainers on.
• Several smart-looking colour options to choose from.
Cons:
• Some have said that the size runs a little large.
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We’voe talked about these Skechers Women’s D’Lites Biggest Fan Trainers before, so we’re confident in their quality when we add them to this list. These shoes have been wildly popular for good reasons.
The first reason could easily be that they’re gorgeous. Sold in six colours, you can easily find a pair of these trainers that fits your personal style.
As with other things in life, though, it’s what’s inside that counts. What do these trainers have inside? Air-cooled memory foam insoles that will provide pillowy cushioning for your ankles and arches.
Pros:
• The memory foam insoles give excellent support to your arches.
• Stylish design, which is sold in six different colours.
• A wide toebox gives your toes ample space.
• Elevated heel promotes unrestricted movement.
Cons:
• They tend to run on the large side.
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Wrap Up
High arches can make the task of choosing footwear a pain – in more ways than one! However, with any of the trainers on this list, you can enjoy a walk minus the ache of ill-fitting sneakers.
In our minds, there is a clear winner, even among these star trainers. Our personal favourites for men are the No products found. and our favourites for women are the No products found..
The aforementioned picks provide some of the best support for your heels and ankles. Your feet will thank you when you wear them.